WHAT’S INCLUDED

• 5 nights and 6 days accommodation in the Puglian countryside a short walk from the beach and crystal clear Ionian sea

• daily organic and authentic Puglian meals lovingly prepared by local nonna’s (brunch, dinner + 2 lunches, all dietaries catered for)

• daily energising morning Pilates and restorative evening Yoga

• daily guided meditation and journaling practices

• full access to 20 hectares of enchanting greenery, luxurious pool and lounge area, olive groves and aromatic gardens

• traditional pasta making workshop hosted by local nonna’s

• magical, candlelit sound healing experience

• hike to a natural salt lake home to wild flamingos

• visit to the breathtaking UNESCO World Heritage site of Alborobello

• time to rest and restore by taking a stroll to the beach, swimming in the crystal clear Ionian sea, reading by the pool, indulging in a massage and connecting with likeminded souls

• goodie bag packed with sustainable wellness gifts from our favourite brands

  
  

  NOT INCLUDED

• flight costs

• airport transfers

• travel insurance (required)

• additional excursions or activities e.g. massage, trip to other towns (can be arranged)

• accommodation outside of retreat dates

‘'I participated in the Tuscany Retreat 2025, and it was arguably one of the best things I've ever done in my life. A week full of time to myself, a wonderful group of incredible women from all over the world, intensive training, delicious food, and special beauty treatments. On top of that, Sasha is a charismatic and completely professional trainer who always seeks personal contact with her participants and caters to each individual’’ - Nicole, Tuscany 2025 guest

‘‘I have had the benefit of attending one of Sasha’s workshops in London, signed up for the app and, more recently, was lucky enough to attend a Tuscany Retreat. I can’t really explain how brilliant Sasha is - she makes each session challenging but attainable and I leave each lesson feeling at least an inch taller and mentally, a bit lighter. I would thoroughly recommend her to anyone’’ - Laura, Tuscany 2025 guest

‘‘Simply amazing! Exceeded my expectations in every way, would recommend it to anyone in a heartbeat & hope to be able to attend again’’ - Stacey, Tuscany 2024 guest

‘‘My favourite aspect of the retreat was what I learnt that I can use back in my ordinary day to day life. It taught me how to self reflect and journal. I have highly recommended the learnings to my friends and I am incorporating it into my daily life now’’ - Shannon, Tuscany 2024 guest

YOUR HOST + MOVEMENT GUIDE

SASHA ALEX MORGAN - pilates, vinyasa, yin, mobility, meditation

​​In an increasingly disconnected and disembodied world, Sasha’s mission is to guide you back into the innate wisdom of your body and to deepen your relationship with yourself and others.

Rooted in the belief that we can only meet one another as deeply as we have met ourselves, Sasha’s teaching across Yoga, Pilates, Barre and meditative practices creates space for intuitive movement, self-expression, somatic release and tender reconnection.

Movement has always been both sanctuary and creative expression for Sasha. Over the past eight years, she has taught internationally in studios, on retreats, in luxury resorts, and at global brand events including Longchamp and Whoop. She is the founder of Sasha Alex Studio, an online movement and wellness platform now in its fifth year.

Her classes not only build strength, flexibility, and resilience, they gently guide you back home to yourself.@sashaalexmorgan@sashaalexstudio

PRICING AND ROOM OPTIONS

Nestled in the rolling hills of the Puglian countryside and just a short stroll from the crystal-clear Ionian Sea, our home for the week is an enchanting masseria - a lovingly restored historical farmhouse surrounded by 20 hectares of private olive groves, aromatic gardens, and sun-drenched tranquillity.

Retreat each evening to your serene ensuite room, thoughtfully designed with natural materials, air conditioning, handmade ecological soaps, wifi, and all the comforts to support deep replenishment.

There is space for approximately 15-18 guests across a selection of private, double, and triple rooms.